Name: Butternut Squash in Air Fryer – Quick & Delicious!
Ingredients: 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed into 1-inch pieces; 1-2 tbsp olive oil; 1/2 tsp salt (or to taste); 1/4 tsp black pepper (or to taste); Spices: Cinnamon, smoked paprika, or chili powder; Herbs: Fresh rosemary, thyme, or sage; Sweet Touch: Drizzle of maple syrup or honey; Oil Substitutes: Avocado oil or melted coconut oil

Description

Air-fried butternut squash is a quick, healthy, and delicious way to enjoy this versatile vegetable. It turns perfectly tender inside with a lightly crispy, caramelized exterior, using minimal oil. Whether as a side dish, salad topping, or grain bowl addition, this air fryer method enhances the natural sweetness and nuttiness of butternut squash.

Ingredients

Scale

Essential Ingredients:

1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed into 1-inch pieces
1–2 tbsp olive oil
1/2 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)

Optional Add-Ins & Substitutions:

Spices: Cinnamon, smoked paprika, or chili powder
Herbs: Fresh rosemary, thyme, or sage
Sweet Touch: Drizzle of maple syrup or honey
Oil Substitutes: Avocado oil or melted coconut oil

Instructions

1. Prepare the Squash: Peel, seed, and cube the butternut squash into even 1-inch pieces for uniform cooking.
2. Season: Toss the cubes with olive oil, salt, and pepper in a large bowl. Add optional spices or herbs for extra flavor.
3. Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and allow it to preheat for 3-5 minutes.
4. Arrange the Squash: Spread the cubes in a single layer in the air fryer basket to ensure even cooking. Avoid overcrowding.
5. Cook: Air fry for 15-20 minutes, shaking the basket halfway through. Check for tenderness by piercing a cube with a fork.
6. Serve & Enjoy: Transfer to a serving dish and enjoy as a side, salad topping, or meal addition.