Greek Yogurt Pizza Dough – Easy to Make!

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Greek yogurt pizza dough is a quick, healthy, and protein-rich alternative to traditional crust. With just a few ingredients, it’s soft, chewy, and easy to make—no yeast or long rise times required.

This dough is a favorite among health-conscious eaters for its high protein content, probiotics, and slight tangy flavor. Whether you want a lighter crust, a quick meal, or a high-protein option, it delivers crispy, delicious homemade pizzas in minutes.

In this guide, we’ll cover everything you need to know, from benefits and ingredients to step-by-step instructions and variations to suit different diets.

Let’s get started!

What Is Greek Yogurt Pizza Dough?

Greek yogurt pizza dough is a simple, no-yeast dough made with Greek yogurt and self-rising flour. Unlike traditional pizza dough, which requires yeast and hours of proofing, this dough comes together in minutes and can be used immediately.

The Greek yogurt gives the dough a soft and chewy texture, while the self-rising flour helps it bake into a crispy yet tender crust. This dough is perfect for anyone looking for a quick, homemade pizza crust that’s both nutritious and easy to make.

Benefits of Using Greek Yogurt in Pizza Dough

Greek yogurt not only simplifies the pizza dough-making process but also adds several health benefits:

✔ High in Protein – Greek yogurt increases the protein content, making it a healthier alternative to regular dough.
✔ No Yeast Needed – No waiting for the dough to rise, making it perfect for quick meals.
✔ Lower in Carbs – Compared to regular pizza dough, this version is often lower in carbs, making it a better choice for some diets.
✔ Soft & Chewy Texture – Greek yogurt makes the dough soft and slightly tangy, enhancing the overall flavor.
✔ Versatile – Can be used for pizza crust, flatbreads, naan, breadsticks, or calzones.

You can learn more about health benefits of Greek yogurt!

Essential Ingredients for Greek Yogurt Pizza Dough

To make this easy 2-ingredient pizza dough, you’ll need:

Main Ingredients:

• Greek Yogurt – Full-fat or low-fat Greek yogurt works best for a richer texture.
• Self-Rising Flour – A combination of flour, baking powder, and salt, which helps the dough rise.

Optional Additions for Extra Flavor:

• Olive Oil – Adds a light, crispy texture.
• Garlic Powder – Enhances the dough’s flavor.
• Italian Seasoning – Infuses a subtle herb taste into the crust.

Step-by-Step Recipe for Greek Yogurt Pizza Dough

Making Greek yogurt pizza dough is quick and easy! Follow these steps for perfect results every time:

Step 1: Mix the Ingredients

1. In a large mixing bowl, combine 1 cup Greek yogurt with 1 ½ cups self-rising flour.
2. Using a spoon or spatula, stir the ingredients together until a rough dough begins to form.
3. If the dough feels too dry, add 1-2 teaspoons of Greek yogurt; if it’s too sticky, sprinkle in a little more flour.
4. Continue mixing until the dough starts pulling away from the sides of the bowl.

Tip: Use full-fat Greek yogurt for a richer texture and better elasticity. Low-fat or fat-free versions may require slight adjustments in flour quantity.

Step 2: Knead the Dough

1. Lightly flour a clean surface and transfer the dough onto it.
2. Begin kneading by pressing and folding the dough for 3–5 minutes, until it becomes smooth and elastic.
3. If the dough sticks to your hands, dust them with a little flour and continue kneading.
4. The final dough should be soft, pliable, and slightly tacky but not sticky.

Tip: Over-kneading can make the dough tough, while under-kneading may result in a dense crust. Aim for a soft, flexible consistency.

Step 3: Roll Out the Dough

1. Lightly dust a rolling pin and your work surface with flour.
2. Roll out the dough into a thin circle or rectangle, depending on the shape of your baking pan or pizza stone.
3. For a thin and crispy crust, roll the dough thinner; for a chewier texture, keep it slightly thicker.
4. If the edges crack while rolling, pinch them together to maintain a smooth shape.

Tip: If the dough is shrinking back as you roll it, let it rest for 5 minutes to relax the gluten, making it easier to stretch.

Step 4: Add Toppings & Bake

1. Preheat your oven to 450°F (230°C). If using a pizza stone, place it in the oven while preheating for a crispier crust.
2. Transfer the rolled-out dough onto a greased pizza stone, baking sheet, or air fryer basket.
3. Spread a thin layer of pizza sauce evenly across the dough, leaving a small border around the edges.
4. Sprinkle a generous amount of shredded mozzarella cheese, then add your favorite toppings, such as:
   • Pepperoni or cooked sausage for a classic pizza
   • Sautéed mushrooms, onions, and bell peppers for a veggie option
   • Fresh basil and burrata for a gourmet touch
5. Place the pizza in the oven and bake for 10–12 minutes, or until the crust is golden brown and crispy.

Tip: If using an air fryer, cook at 400°F (200°C) for 8–10 minutes for a crispier finish.

Final Step: Slice & Enjoy!

1. Remove the pizza from the oven and let it rest for 2–3 minutes before slicing.
2. For extra flavor, brush the crust with a light layer of garlic butter or olive oil.
3. Cut into slices and serve hot with your favorite dips like garlic sauce, ranch, or marinara.

Now, enjoy your homemade Greek yogurt pizza dough pizza—crispy on the outside, soft on the inside, and packed with flavor!

Variations & Customization

This Greek yogurt pizza dough is highly adaptable to different dietary needs:

• Gluten-Free Option: Use a gluten-free self-rising flour blend.
• Whole Wheat Dough: Swap half the flour with whole wheat flour for extra fiber.
• Keto-Friendly Dough: Use almond flour and Greek yogurt, but add an egg for structure.
• Herb-Infused Dough: Mix in oregano, basil, or garlic powder for a more flavorful crust.

Best Ways to Use Greek Yogurt Pizza Dough

This dough isn’t just for pizza! Try these alternative uses:

• Flatbreads & Naan – Roll out and cook on a hot skillet for homemade flatbreads.
• Breadsticks – Shape into thin strips, brush with garlic butter, and bake.
• Calzones & Strombolis – Fill with cheese, veggies, or meats before folding and baking.
• Breakfast Pizzas – Top with eggs, spinach, and cheese for a healthy morning meal.

Storage & Make-Ahead Tips

Greek yogurt pizza dough is easy to store for later use:

• Refrigerate: Wrap in plastic wrap and store in the fridge for up to 3 days.
• Freeze: Place in an airtight container and freeze for up to 2 months.
• Reheat: Let refrigerated dough sit at room temperature for 15 minutes before rolling out.

Frequently Asked Questions (FAQs)

Can I Use Regular Yogurt Instead of Greek Yogurt?

Greek yogurt is thicker, so if using regular yogurt, strain it first or add a little extra flour.

Why Is My Dough Too Sticky?

If the dough is sticky, add a little more flour until it becomes easy to knead.

Can I Make This Dough Without Self-Rising Flour?

Yes! Use 1 ½ cups all-purpose flour + 1 ½ teaspoons baking powder + ½ teaspoon salt as a substitute.

Is This Dough Suitable for Grilling?

Absolutely! Roll it out and grill for 2–3 minutes per side for a smoky, crispy crust.

Conclusion

Greek yogurt pizza dough is a quick, easy, and healthier alternative to traditional pizza crust. With no yeast, high protein content, and endless customization options, it’s perfect for homemade pizzas, flatbreads, and more.

Whether you’re looking for a lighter pizza option, a gluten-free alternative, or a quick meal, this dough is a must-try. Experiment with different toppings, seasonings, and cooking methods to find your perfect pizza!