Description
These protein bagels are chewy, satisfying, and packed with protein to energise you throughout the day. Perfect for a healthy breakfast or a post-workout snack, they’re easy to make at home with simple ingredients!
Ingredients
Scale
- 1 cup almond flour or whole wheat flour
- 1 cup Greek yogurt (plain, non-fat)
- 2 scoops protein powder (unflavored or vanilla)
- 2 teaspoons baking powder
- 2 large egg whites
- ½ teaspoon salt
- Optional toppings: sesame seeds, chia seeds, etc.
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the dry ingredients in a large bowl. Combine the almond flour, protein powder, baking powder, and salt.
- Add wet ingredients. Mix in Greek yogurt and egg whites until a dough forms. If it’s sticky, add more flour.
- Shape the bagels: Roll the dough into small balls, flatten slightly, and create a hole in the center.
- Add toppings (optional)—brush with egg wash and sprinkle toppings of choice.
- Bake for 20–25 minutes until golden brown.
- Cool and enjoy—let them sit for 10 minutes before serving.
Notes
- Cheesy Herb Bagels: Add shredded cheddar and fresh herbs.
- Cinnamon Raisin Bagels: Fold in cinnamon and raisins.
- Seeded Power Bagels: Mix in sunflower, pumpkin, or chia seeds.
- Gluten-Free Option: Use almond or coconut flour with a binding agent.
- Vegan Option: Replace egg whites with aquafaba or flax eggs.
- Refrigeration: Store in an airtight container for 5–7 days.
- Freezing: Freeze for up to 3 months in a sealed bag.
- Reheating: Toast in an oven or air fryer for a fresh taste.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 200–250
- Fat: 5–8g
- Carbohydrates: 20–25g
- Fiber: 3–5g
- Protein: 15–20g
Keywords: Protein bagels