What Goes Well with Air Fryer Butternut Squash?

Air fryer butternut squash is a delicious and versatile dish that works as both a side and a main ingredient. Its slightly sweet, caramelized flavor and tender texture make it easy to pair with a variety of other foods. But what goes well with air fryer butternut squash?

Whether you’re serving it as a simple side dish or incorporating it into a larger meal, the possibilities are endless. From proteins and grains to salads and sauces, there are plenty of options to complement air fryer butternut squash. In this guide, we’ll explore creative and practical pairing ideas to help you craft a balanced, flavorful meal.

Why Air Fryer Butternut Squash Is a Versatile Side Dish

The air fryer enhances butternut squash’s natural sweetness while creating crispy, caramelized edges. This versatility allows it to pair beautifully with savory, spicy, and even sweet components. It can elevate your meal as a side dish or shine as the main feature in a salad or grain bowl.

Proteins That Pair Perfectly with Air Fryer Butternut Squash

Air fryer butternut squash is sweet, tender, and versatile. It pairs well with many types of proteins. Whether you prefer chicken, beef, or plant-based options, you can create a delicious and balanced meal.

Chicken and Turkey Options

Chicken and turkey are light and mild. They go well with the sweet flavor of butternut squash.

1. Roasted or Grilled Chicken: Juicy chicken thighs or breasts seasoned with garlic and herbs taste great with squash. Rosemary or thyme makes the dish even better.
2. Turkey Meatballs: Sweet and tangy turkey meatballs pair perfectly with the soft texture of squash.
3. Turkey Burgers: Add roasted squash slices and cranberry chutney to turkey burgers. This simple twist makes them extra flavorful.

Beef Pairing

Beef bring bold flavors that contrast nicely with the sweetness of squash.

1. Grilled Steak: A tender steak seasoned with garlic butter balances the soft and sweet squash. This pairing creates a filling and satisfying meal.

Plant-Based Proteins

Vegetarian proteins also work well with butternut squash. They create healthy and tasty meals.

1. Lentil Loaf: Lentil loaf glazed with tomato sauce pairs perfectly with squash. The earthy flavor of lentils enhances the sweetness of the squash.
2. Tofu or Tempeh: Air-fried tofu or tempeh seasoned with soy sauce and ginger goes well with squash. It’s a flavorful and protein-rich option.
3. Chickpea Stew: Add squash cubes to a warm chickpea stew. The hearty texture of the stew complements the soft squash.

Pro Tip: Match the flavors of your protein with the seasonings on the squash. For example, cinnamon squash tastes great with honey-glazed chicken.

Grains and Pastas That Go Well with Air Fryer Butternut Squash

Air fryer butternut squash pairs beautifully with grains and pasta. These hearty options balance the sweetness of the squash and add texture to your meal.

Quinoa and Rice

Quinoa and rice are excellent bases for a meal with butternut squash. They are easy to prepare and soak up flavors well.

1. Quinoa Bowls: Combine cooked quinoa with squash, spinach, and dried cranberries. Drizzle with a lemon vinaigrette for a light, flavorful dish.
2. Brown Rice: Serve roasted squash over brown rice with garlic and olive oil. This makes a simple and wholesome side.
3. Wild Rice Pilaf: Toss squash cubes into a wild rice pilaf with pecans and parsley. The nutty flavor of wild rice enhances the squash’s sweetness.

Couscous and Farro

For a more textured grain, try pairing squash with couscous or farro.

1. Pearl Couscous Salad: Mix cooked pearl couscous with butternut squash, feta, and pomegranate seeds. This side is colorful and refreshing.
2. Farro Bowl: Add squash cubes to farro with roasted Brussels sprouts and a balsamic glaze. The chewy texture of farro complements the soft squash.
3. Couscous with Herbs: Toss couscous with parsley, mint, and lemon juice. Add squash for a bright, citrusy flavor.

Pasta Dishes

Pasta dishes become even better with the addition of roasted butternut squash. The creamy and sweet flavors go well with many sauces.

1. Butternut Squash Alfredo: Stir roasted squash into fettuccine Alfredo for a creamy, sweet twist.
2. Squash Ravioli: Add roasted squash cubes as a topping for cheese-filled ravioli. Finish with sage butter for an earthy flavor.
3. Pasta Bake: Mix squash with penne, marinara, and mozzarella. Bake until golden and bubbly for a warm, comforting meal.

Pro Tip: For more flavor, use roasted garlic or caramelized onions with your grains or pasta. These ingredients complement the squash and bring extra depth to your dish.

Vegetables and Salads That Go Well with Air Fryer Butternut Squash

Air fryer butternut squash pairs wonderfully with other vegetables and fresh salads. These sides add color, texture, and nutrients to your meal, creating a perfect balance.

Leafy Green Salads

Leafy green salads provide a refreshing contrast to the sweetness of butternut squash.

1. Spinach Salad: Toss fresh spinach with squash cubes, dried cranberries, goat cheese, and balsamic vinaigrette. The creamy goat cheese enhances the caramelized squash.
2. Kale Salad: Massage kale leaves with olive oil and lemon juice to soften them. Add roasted squash, toasted almonds, and Parmesan for a hearty and flavorful salad.
3. Arugula Salad: Combine peppery arugula with squash, roasted walnuts, and a citrus dressing. This pairing adds brightness to your meal.

Roasted Vegetables

For a warm and cozy side, pair squash with other roasted vegetables.

1. Brussels Sprouts: Roast Brussels sprouts with squash, olive oil, and garlic. This combination creates a slightly crispy, caramelized side dish.
2. Carrots and Parsnips: Roast carrots and parsnips with a honey glaze. The sweetness of the root vegetables complements the squash perfectly.
3. Cauliflower: Add roasted cauliflower to squash for a mix of textures. Season with curry powder for an exotic flavor twist.

Grain Bowls with Squash

Grain bowls are a great way to combine butternut squash with vegetables and dressings.

1. Harvest Bowl: Layer quinoa, roasted squash, spinach, and roasted beets. Drizzle with apple cider vinaigrette for a seasonal touch.
2. Mediterranean Bowl: Use couscous or farro as a base. Top with squash, cucumbers, cherry tomatoes, and tzatziki for a fresh, Mediterranean-inspired dish.
3. Buddha Bowl: Add squash to a Buddha bowl with chickpeas, steamed broccoli, and avocado slices. Finish with a tahini dressing for a creamy, nutty flavor.

Pro Tip: Use different cooking methods for variety. Pair air-fried squash with steamed, grilled, or roasted vegetables for a mix of textures.

Sauces and Seasonings That Enhance Air Fryer Butternut Squash

Adding the right sauces and seasonings can take this recipe to the next level. Whether you prefer sweet glazes, savory dressings, or bold spice blends, these options complement the squash’s natural flavor perfectly.

Sweet Sauces and Glazes

Sweet sauces bring out the caramelized notes in air-fried butternut squash.

1. Maple Syrup Glaze: Drizzle maple syrup over the squash before serving. Add a pinch of cinnamon for extra warmth.
2. Honey Mustard Sauce: Combine honey and Dijon mustard for a tangy-sweet glaze that pairs well with roasted squash.
3. Balsamic Reduction: A balsamic glaze adds depth and sweetness. Drizzle it over the squash and sprinkle with toasted pecans for a gourmet touch.

Savory Dressings and Dips

For a savory twist, serve the recipe with rich and creamy dressings or dips.

1. Garlic Aioli: Use a garlic aioli as a dipping sauce for squash cubes. The creamy texture complements the crispy edges.
2. Tahini Dressing: Mix tahini, lemon juice, and garlic to create a nutty, savory sauce. This works well with grain bowls or roasted vegetable medleys.
3. Pesto Sauce: Toss squash with basil pesto for an herby, bold flavor. It’s perfect for pasta dishes or salads.

Spice Blends for Extra Flavor

Seasonings can elevate this recipe, making it even more versatile.

1. Cinnamon and Nutmeg: Sprinkle cinnamon and nutmeg for a warm, sweet flavor. This combination is perfect for holiday meals.
2. Smoked Paprika and Cumin: Add smoky paprika and cumin for a bold, savory flavor that pairs well with barbecue or Tex-Mex dishes.
3. Everything Bagel Seasoning: Toss the squash with olive oil and everything bagel seasoning. This adds a crunchy, salty twist.

Pro Tip: Apply sauces and seasonings after air frying for the best results. Adding them too early can cause the squash to burn or lose its texture.

Knowing how to store butternut squash is important, but when you’re ready to cook, don’t miss our air fryer recipe for a simple and tasty preparation method.

FAQs About What Goes Well with Air Fryer Butternut Squash?

Here are answers to common questions about pairing air fryer butternut squash with other dishes. These tips will help you create balanced, flavorful meals.

Can You Eat Air Fryer Butternut Squash on Its Own?

Yes, air fryer butternut squash can be enjoyed on its own. Its natural sweetness and crispy texture make it a satisfying snack or light side dish. Add a sprinkle of salt, cinnamon, or a drizzle of maple syrup to enhance the flavor.

What Goes Well with Air Fryer Butternut Squash? Proteins That Pair Perfectly

Air fryer butternut squash pairs well with lean proteins like chicken or turkey. It also complements rich options like grilled steak, pork tenderloin, or crispy bacon. For plant-based options, try lentil loaf, air-fried tofu, or chickpea stew.

Can You Use Air Fryer Butternut Squash in a Salad?

Absolutely! Butternut squash works wonderfully in salads. Toss it with spinach, arugula, or kale, and add toppings like goat cheese, cranberries, and nuts. Dress it with balsamic vinaigrette or lemon tahini dressing for a balanced flavor.

What Drinks Go Well with Air Fryer Butternut Squash?

Pair butternut squash with drinks that match its sweet or savory profile:

• Sweet Dishes: Serve with apple cider, sparkling water with citrus, or a light white wine like Riesling.
• Savory Dishes: Pair with red wine like Pinot Noir or earthy herbal teas such as chamomile.

Can You Make a Grain Bowl with Air Fryer Butternut Squash?

Yes, it is an excellent addition to grain bowls. Use quinoa, farro, or couscous as a base. Add roasted vegetables, greens, and a protein like grilled chicken or chickpeas. Finish with a flavorful dressing such as tahini or balsamic glaze.

Can You Freeze Air Fryer Butternut Squash?

Yes, you can freeze them. Spread the cooked cubes on a baking sheet and freeze for 1–2 hours. Then transfer them to a freezer-safe bag or container. When reheating, use the air fryer to restore the crispy edges.

Creating Balanced Meals with Air Fryer Butternut Squash

Air fryer butternut squash is sweet, tasty, and easy to pair with other foods. You can enjoy it as a side dish, salad topping, or part of a grain bowl. Its natural caramelized flavor makes it work well with many types of meals.

If you’re wondering what goes well with air fryer butternut squash, the options are endless. Pair it with proteins like chicken, steak, or tofu for a filling meal. Add grains like quinoa or farro for extra texture. Round it out with fresh salads, roasted vegetables, or flavorful sauces.

This guide has shown you many ways to use this recipe in creative meals. Now, it’s your turn to get creative in the kitchen. Whether you’re cooking a quick dinner or a special meal, this versatile dish will always impress. Enjoy experimenting, and happy cooking!